*The Power of Habit* by Charles Duhigg is a compelling exploration of the science behind habit formation and transformation. Duhigg introduces the concept of the "habit loop"—comprising a cue, routine, and reward—to explain how habits function in our lives. By understanding and manipulating these components, individuals and organizations can foster positive change and break detrimental patterns. Through engaging narratives and case studies, the book illustrates how habits influence personal behaviors, corporate practices, and societal movements, emphasizing that by altering our habits, we can reshape our destinies. ([Wikipedia][1])

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