


Description
"Hyperfocus: How to Be More Productive in a World of Distraction" by Chris Bailey is a practical guide to mastering the art of focus in a world filled with constant distractions. Bailey explores the science behind focus and attention, offering strategies to help readers harness their cognitive power, boost productivity, and achieve more with less effort. The book emphasizes the importance of both intense focus (hyperfocus) and intentional breaks (scatterfocus) to maintain a balanced, effective workflow.
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